Step-by-step training program for gymnasts to unleash their potential and compete with confidence
The step-by-step mental performance training program that turns serious dancers into exquisitely confident artists
This summer intensive success guide for dancers includes: - A pre-intensive preparation worksheet - 6 WEEKS of daily morning AND nightly check-in worksheets - 6 WEEKS of weekly reflection worksheets - A post-intensive reflection worksheet to help you take everything you've learned from your intensive into your fall training! Designed to help you get the most out of your summer intensive!
The *Six Weeks of Summer Upgrades* Journal for gymnasts includes: - A summer preparation worksheet - 6 WEEKS of daily morning AND nightly check-in worksheets - 6 WEEKS of weekly reflection worksheets - An end of summer reflection worksheet to help you take everything you've learned into your fall training! Designed to help you get the most out of your summer training!