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Champion Mindset Academy™ for Gymnasts PLUS 10 One-on-One Coaching Sessions
Module 1: Introduction to Your Training Program
1.1: Welcome! (3:51)
1.2: Self-Assessment (3:52)
1.3: One-on-One Coaching Sessions
Module 2: Reach Your Dreams (Without the Overwhelm!)
2.1: Goal Setting (4:37)
2.2: Let's Be Smart About This! (5:56)
2.3: Preparing for the Unexpected (3:38)
2.4: Let's Get to Work (3:43)
Module 3: Mastering Your Thoughts
3.1: Master Your Thoughts, Master Your Performance (5:29)
3.2: You Can Change Your Brain (2:55)
3.3: The Key to Everything (8:55)
3.4: Breaking It Down (12:32)
Module 4: See It to Achieve It!
4.1: Visualization (3:11)
4.2: How Does This Really Work? (3:01)
4.3: Become a Visualization Pro (9:48)
Module 5: The Power of Your Words
5.1: Do You Talk to Yourself? (3:30)
5.2: Important Self-Talk Tips (9:02)
Module 6: Managing Arousal Levels
6.1: The Easiest, Most Effective Relaxation Exercise (9:23)
6.2: Some of My Faves! (11:02)
6.3: Become a Breath Master (4:39)
6.4: Your Magical Word (4:07)
Module 7: Control Where Your Focus Goes
7.1: Staying Present (5:12)
7.2: 3-3-3 (4:21)
7.3: Concentrate! (6:41)
7.4: The Grid Game (2:58)
7.5: From One to the Next (2:31)
Module 8: Putting It All Together!
8.1: The Loop of Doom (10:58)
Module 9: Let's Go Nail This Meet!
9.1: It's Meet Day! (11:46)
9.2: Advanced Preparation for Meets (8:17)
Module 10: It's Time to Level Up!
10.1: Upgrade Season, Baby! (4:35)
10.2: Brain Dumping (4:20)
Module 11: You've Got This!
11.1: Building Confidence (3:23)
11.2: Motivation (4:29)
Module 12: How Are You Doing?
12.1: Reassessment (3:52)
12.2: Share Your Thoughts
3.1: Master Your Thoughts, Master Your Performance
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