What is Champion Mindset Academy for Gymnasts?
Champion Mindset Academy for Gymnasts is the step-by-step training program for gymnasts to unleash their potential and compete with confidence. This training program includes 12 modules full of 30+ video lessons, worksheets, and other material that I use to teach the skills they need to master in order to control their mind, and in turn, control their performance. I’ve also included a self-assessment so that the gymnast can monitor their progress.
What is Mental Performance Coaching?
Mental performance coaching is, in short, the most effective form of performance enhancement. Through mental performance coaching, the gymnast learns many different mental skills which allows her to consistently perform her best, reach her goals, master upgrades, prevent and/or overcome mental blocks, manage her thoughts and emotions, and more!
Who is this program for?
In order for the gymnast to understand the concepts and skills, I recommend this program for athletes age 12 y.o. and up. However, if a parent plans to be present & assist the gymnast with the program, then younger gymnasts may participate (even still, I still would not recommend it for gymnasts younger than 10 y.o.).
How long before my gymnast starts seeing results?
Every gymnasts’ situation is different. However, on average I would say that if the gymnast is consistently putting the time and effort into their training and practicing the mental skills, they could begin seeing changes within a few weeks.
The gymnast must commit to learning and practicing all of the mental skills taught in the program. These are skills and they take practice just like physical skills take practice. If the gymnast is not taking the time to practice & implement the skills, they will not see the results they are looking for. Simply watching the lessons in the videos will not cut it. I’ve provided a suggested schedule in the program to keep the gymnast from rushing through the videos, and instead, take their time practicing & utilizing all of the skills for best results.
How long do I have access to the program?
Once you buy the course, you have lifetime access, which means your gymnast can go back and revisit lessons whenever she needs a refresher! You will be grandfathered into any and all updates (no price increase for you!).
When does the program start and finish?
The program starts as soon as you start and never, ever ends! It is completely self-paced, and the skills are ones that will be utilized for the entirety of your gymnastics career.
Contact us at: [email protected]